Articles
Board
of Directors
Store
Testimonials
Salvation
WARNING: Don’t Ever Go To The Gym Again!
Why pay someone thousands of dollars per year for a “privilege” to travel to their gym. You know after a few weeks of waiting in traffic, finding parking, waiting in line to use equipment, driving home, etc you are most likely going to quit or make excuses not to go.
Don’t feel bad when I worked at a gym, I always wondered why people would come in strong singing victory but end up crying defeat after a few weeks. I knew it wasn’t the exercise prescription per say, but more or less the exercise location.
Since leaving the gym scene, I have noticed that more of my private
clients will ‘keep with it’ much longer. Some of my clients
have home gyms and some don’t. So its not how much room or equipment
you have at home. Its what you do with what you have.
Fear not, you can build your very own personal gym for nothing down
and only $0.00 per month, only long term contracts permitted. That’s
right, no more giving the GYM all your money. Instead why don’t
you pay it forward and tell a friend or two that are in need of improving
their health,(c’mon you probably know at least 5 people off the
top of your head) about this newsletter and send them a copy of this
article.
Why buy weights when you have more then enough weight on your body?
All you have to do is learn how to do some basic bodyweight exercises that can replace gym exercises
Body Weight
Exercise |
Gym Exercise |
Above are a few very basic intro-bodyweight movements. However don’t
let the word intro fool you. They are indeed very challenging and effective,
if they were not, I would not of told you such. Start with 1-2 sets
of 12-15 repetitions.
Below you will find a few advanced body weight moves along with the exercise description.
Advanced Body Weight Exercises |
|
| 1. From a standing position, jump as high as possible
and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions |
|
| 1. From a standing position, jump as high as possible and land
down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions |
|
| 1. Stand with feet shoulder-width apart, knees slightly bent,
with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air. |
|
| 1. Lie back onto floor or bench with knees bent and hands behind
head. Keep elbows back and out of sight. Head should be in a neutral
position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. During the crunch, also bring knees towards chest. 4. Return to start position. 5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury. |
|
| 1. Start by placing your forearms on the ground and forming a
plank with your forearms and feet. 2. Hold this position keeping your body parallel to the ground for the required time |
|
Try to perform 2-3 sets of each exercise in your giving category (intro
or advanced) for each set aim for 15-18 reps.
Thank you and GOD BLESS
|
|
|
www.RealFitnessResults.com
Simply Enter Your Information Below & You Will Instantly Begin to Receive
Free Valuable Christian Health & Fitness news, articles, giveaways, updates
and much much more...
What are you waiting for? Go ahead and fill out the form below, right now!