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Craig Ballantyne Personal Training, Fitness, and Weight Loss Articles
What's really necessary for safe weight loss? Here are some tips and tricks to help you achieve your goals safely and effectively.
Chances are, your nutrition is holding you back from reaching your
fat loss goals. Being consistent with exercise is easier, but with
nutrition, you can ruin an entire workout in minutes if you eat
the wrong food. Check out this article and grocery list for fat
loss nutrition guidance.
Fat
Loss Secrets of Fitness Models
Over the past year I've interviewed over a dozen
fitness models
(men and women) for Oxygen and Maximum Fitness magazines, and their
secrets to success are as plain as day. They know it is going to
be hard work to get ready for a photoshoot, but what do they know
that you don't know?
Turbulence Training Fat Loss Interview
An advanced fat loss interview with Craig Ballantyne, author of Turbulence Training. He reviews the best methods for interval training, as well as why light weights and high reps are ineffective for fat loss and bodysculpting.
There are so many fat loss myths out there in "exercise-land" that I was hired by Men's Fitness magazine to write about one myth each month. Learn the Top 5 Fat Loss Myths and how to have better workouts.
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. Learn how to improve your workouts with total-body ab exercises.
Energy. Everyone wants more of it. And it's as easy to get as heading down to the corner store...All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. But which of these is really the best energy drink? The answer is in this article.
Traditional cardio is over-rated. In fact, it can have some major side effects. From eating up your valuable time to overuse injuries (and worse), extreme cardio just isn't worth it. And did you know that cardio research led to a lot of inappropriate fat loss guidelines?
Cardio is NOT the Key to Fat Loss
Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body.
How to Maximize Your Metabolism
Increasing your metabolism is one of the most important factors
for burning fat and for keeping the weight off. There are many pitfalls
that men and women fall into every day that slow your metabolism
and prevent you from losing as much fat as you deserve. Fortunately,
there are other a number of small changes that you can to help you
kick-start your calorie burning, burn fat, and get lean.
6 Steps to Fat Loss Success for Beginners
Knowing where to start is the greatest difficulty for most men
and women that want to start losing fat. Fortunately, there are
many simple steps to get started on track to fat loss and a better
body. Don’t start any program without reading these directions
first!
The Best Intervals for Fat Loss: Part 1
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.
The Best Intervals for Fat Loss: Part 2
So not only should you have variety within your training week(i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can…
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Craig
Ballantyne is a Certified Strength & Conditioning Specialist
and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness
Hers, and Oxygen magazines. His trademarked Turbulence Training
fat loss workouts have been featured multiple times in Men’s
Fitness and Maximum Fitness magazines and all over the Internet,
and have helped thousands of men and women around the world lose
fat, gain muscle, and get lean in less than 45 minutes three times
per week. For more information on the Turbulence Training workouts
that will help you burn fat without long, slow cardio sessions or
fancy equipment, visit www.TurbulenceTraining.com
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