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"The 10 Commandments Of
Weight Loss Success"
A major new clinical research study, involving more than
14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know
"The 10 Commandments Of Weight Loss Success."
Commandment #1: Get The Facts Before You Act!
Be certain that whatever you do is based on real data, not on hype and
wild claims. Recent research has revealed a wealth of new insights into
what works--and what doesn't. Some prime examples:
? An astonishing 96% of weight loss attempts fail.
? We gain back a tragic 95% of all the pounds we lose.
? Dieting is worse than useless. It's counterproductive.
? Relying on will power often leads to weight gain.
? Most of the reasons we're overweight have nothing to do with food or
diet.
? But, not being aware of these simple truths, people turn to food-based
approaches like dieting--and fail by the millions.
Commandment #2. Set Realistic Weight Loss Goals
Your "target weight" must be based in reality, not fantasy.
If you're trying to look like Barbie or Ken (or Pamela Anderson or "Arnold,")
you are in Fantasyland--and in danger as well. Make your goal to be healthy...not
"perfect."
Commandment #3. Beware Diet Industry "Solutions"
Failed diets cause tremendous amounts of unnecessary suffering. Yet we
still turn to dieting and other heavily-promoted "solutions"
because the Diet Industry still pushes them relentlessly.
Climbing out from under their avalanche of misinformation is "Weight
Loss Job #1."
Commandment #4. Understand That Weight Loss Success Is NOT About
Food
Being overweight is actually not "the problem," but a physical
symptom of a non-physical problem. In other words, the excess weight you
can see is only a symptom of a problem you can't see. We fail because
we can't solve problems by attacking symptoms, but only by dealing with
the real, root causes of obesity.
Commandment #5. Know Who You Are Losing Weight For
Who are you really trying to please or impress by losing weight? The only
acceptable person to lose weight for is you. If your goal is to please
or impress anyone else, you are already in trouble. Getting to your healthiest
weight is one thing in life that really should be "all about you."
Commandment #6. Get Your Whole Being Involved
"Body-only" or "food-oriented" weight loss approaches
are doomed from the start. For lasting
weight loss, you must involve your "whole" being -- your body,
mind, and spirit. See weight loss success as a 3-legged stool. If even
one leg is missing, the stool will collapse--no matter how sturdy the
other two legs are. To succeed, you must involve and align all three aspects
of yourself toward your weight loss goals.
Commandment #7. Be Very Careful What You Put In Your Mouth
Diet drugs, pills, and "metabolizers" are, at best short-term
fixes. At worst, they can be deadly. Weight loss pills not only breed
dependency, but the minute you stop, you "Yo-Yo" back to your
original weight--or higher.
And just because something is "natural" doesn't mean it's healthy. Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)
Commandment #8. Have A Realistic Time Frame
Trying to lose more than 1-2 pounds per week sets you up to get sick,
to fail, to be miserable, and probably all of the above. "Losing
10 pounds in 2 days" is very unlikely and very unhealthy. You didn't
put on your unwanted pounds in a hurry. Don't try to take them off that
way.
Commandment #9. You MUST "Tune Up"Your Colon For Long-Term
Health
Poor colon function is epidemic, dangerous, and is a primary factor in
excess weight. Too little
exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not
much fiber adds up to lousy colon function--causing discomfort, sluggish
digestion, poor nutrient assimilation, heartburn, gas, allergies, even
cancer.
Fortunately, colon function is easy, inexpensive (and very rewarding) to correct. (For more info on colon care, please contact me here.
Commandment #10. See Effort and Struggle As "Red Flags"
Fact: Nearly everyone who stays at their target weight year after year
uses a proven "success recipe" that makes success struggle-free
and virtually effortless. Only a few researchers are aware of this. And
you can be sure you won't hear it from the Diet Industry.
To learn more Dr. Frank Smoots Christian based Weight Loss Program please visit
Weight
Loss God's Way
Yours in total health,
Dr. Frank
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