Articles
Board
of Directors
Store
Testimonials
Salvation
"Body, Mind, Spirit and Weight Loss"
50 Proven Success Tools For Getting Your Whole
Self Involved In The Success Process
A. Tools For Healing Your Mind
1. Developing Better Beliefs
2. Improving Your Self-Image / Body Image / Self-Concept
3. Increasing Your Self-Esteem And "Deservability"
4. Creating Emotional Health Through Positive Cognition
5. Knowing The Skills Of Mood / Attitude Enhancement
6. Neutralizing Learned Helplessness
7. Releasing Fear At Every Opportunity
8. Eliminating Self-Disempowerment
9. Taking Control Of Your Life
10. Pursuing Ongoing Self-Help
11. Working With A Counseling Professional
12. Using Hypnosis If Appropriate
13. Knowing And Using The 10 Steps To Successful Behavior Change
14. Creating Clearly Defined Goals
15. Having A Written 21-30 Day Plan
16. Getting Your Emotions And Passions Involved In The Creative Process
17. Using CMR (Conscious Multi-Sensory Reprogramming
18. Telling Others About Your Goals And Intentions
19. Using Group Support
20. Maintaining A Strong, Positive Focus
21. Monitoring And Correcting Your Self-Talk
B. Tools For Healing Your Body
1. Repossessing God's Gift To You
2. Taking Full Responsibility For Your Own Health
3. Getting Enough Exercise And Physical Activity
4. Creating A Workable, Sustainable Exercise Regimen
5. Knowing The Difference Between Diet And Dieting
6. Using Behavioral Rehearsal
7. Understanding The Role Of Diet In Nutrition
8. Cleaning Up Your Diet
9. Knowing About Food Combining
10. Knowing That The Real "Inside Secret" Of Health Is A Clean
Colon
11. Understanding The Relationship Between Breathing, Metabolism, And
Emotional Release
12. Achieving & Maintaining Structural Health And Energy Flow Through
Chiropractic Care
C. Tools For Healing Your Spirit
1. Getting Your Priorities Straight
2. Reestablish Your Connection To Your Source
3. Understanding Your Power To Create Your Own Life
4. Claiming And Using Your Power
5. Knowing Your Own Limitations
6. Taking Your "Spiritual Snapshot"--The PSSA (Psycho-Spiritual
Self-Assessment)
7. Playing Only With "The Children Of Love
8. Avoiding "The Children Of Fear"
9. Being Fully Aware Of The Cost Of Negativity
10. Reducing Stress By Gaining Perspective
11. Doing A "Blessings Assessment"
12. Frequent Prayer
13. Using The Power Of Affirmations
14. Learning "Life's Only Lesson "--That You Have The Power
Of Choice In Every Moment
15. Taking Advantage Of The Proven Power Of Faith
16. Participating In Daily Spiritual Practice
17. Creating An Active Spiritual Life
Yes, that's quite a list of resources. And all are proven to work. As you can see, these tools have been arranged in categories of mind, body, and spirit, to help you stay aware that all three must be involved in any changes you wish to make.
Because you will now be making your changes consciously (as opposed to the unconscious approach you almost certainly were using earlier in your life) you can personally make sure that all of your new changes are positive ones. No longer will you be leaving to chance or to random outside influences the all-important job of creating and modifying your own beliefs.
But maybe you don't feel like you have the ability, the power, to make the kinds of changes we've been talking about. Well, friend, I assure that you do. We all do. It's not an option. The ability to create your life as you most want it to be is actually "factory equipment" for all human beings.
To learn more Dr. Frank Smoots Christian based Weight Loss Program please visit
Yours in total health,
Dr. Frank
Simply Enter Your Information Below & You Will Instantly Begin to Receive
Free Valuable Christian Health & Fitness news, articles, giveaways, updates
and much much more...
What are you waiting for? Go ahead and fill out the form below, right now!