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Salvation
"Weight Loss Insanity"
As a weight loss success coach, one of the things that really makes
me crazy is hearing people complain about struggling and failing at
weight loss for years (or decades)--and then watching them keep on
doing the same old things that didn't work in the first place.
FACT: Right now, we Americans are spending a mind-boggling $45
billion a year trying to lose weight by through pills, drugs,
fad diets, pricey exercise machines, and even surgery.
What do we have to show for it? The
biggest obesity epidemic in history! In fact, an incredible 96%
of our weight loss efforts now fail.
Obviously, none of those well-publicized methods has helped us to
get rid of our unwanted pounds. Yet we still keep doing them anyway.
Einstein called it insanity to keep on doing the same thing and
expect a different outcome.
What would you call it?
Stop The Insanity!
Remember the blonde with the buzz cut, Susan Powter, and her Stop
The Insanity! TV infomercials? Well, sorry Susan. The Diet Industry
insanity is still going, and it's stronger than ever. But why
shouldn't it be? As long as people keep throwing their money away on
air-filled promises, I guarantee somebody else will keep taking it.
Is there an alternative? Is there anything out there that really
does lead to weight loss success? If so, is it safe? And will it
give me lasting results, instead of the incredibly frustrating
"lose-it, gain-it-all-back" syndrome?
Thanks to some important new
scientific research breakthroughs, the answer to all of the above
questions is now "Yes!"
But there's a catch. The condition for success is that you have to
be willing to let go of the old "diet and exercise" approach to
weight loss, and open your mind wide enough to consider that there's
a better solution available.
Let me explain.
The Amazing
Power Of Your Habits
By the time we hit our 30s, most of us are pretty much set in our
ways about most things in life. This is not necessarily bad. In
fact, if some of our behaviors didn't become automatic over time-what
we call "second nature"--then we'd have to consciously think about
everything we did, every single time we wanted to do it.
Imagine if you had to think about how to tie your shoes, button your
shirt, drive your car, or even walk every time you did it. You
wouldn't have time for anything else. You'd never get anything done!
Fortunately, we humans are born with the remarkable ability to make
some of our behaviors entirely automatic. Unfortunately, this can
work both for us and against us.
For example, after a lifetime of exposure to our cultural norms, what's the first thought that comes into your mind when you think about weight loss?
Right: dieting. Maybe you also
think about exercise. But either way, the process is just as
automatic as reaching for the keys when you want to start your car.
We are literally brainwashed to think "diet and exercise" when we
think about weight loss. In fact, it would be just about impossible
to think otherwise in this culture. We've been exposed all our lives
to an endless (and largely unquestioned) barrage of weight loss ads
that, in one way or another, focus on food or exercise.
We have been 100% programmed
to make this association in our minds.
Now, on the surface, this is logical enough. Since being overweight
appears to be a physical problem, then it should have a physical
solution, right?
And what would the obvious physical
solution be? Eat less, move more, or some combination of the two.
This logic would be fine if our learned ways of thinking about
weight loss were actually true. But what if they weren't? What if it
turned out that the real solution to weight loss had little or
nothing to do with food or dieting?
"But that's illogical," you say. Obviously, eating less and moving
your body more is the way to succeed at weight loss." Are you sure?
Some "Solutions" Just
Won't Fly
Just about everybody is convinced that dieting and exercise are
"obvious" solution to weight loss success. But if dieting and
exercise really were the keys, wouldn't millions of us be succeeding
by now?
110 years ago, it was "obvious" that machines couldn't fly. If you
said they could, 99% of the population would have bet against you.
And today, if you said that the real
keys to safe and lasting weight loss had nothing to do with dieting
and exercise, just as many people would tell you you're wrong.
Yet the US Government's own statistics tell us that 19 out of
20 of those same people would fail at weight loss if they tried!
Why? Because they keep on doing what has never worked and never
will--never even considering that there might be a better way.
That's just
plain insane!
If you've had enough insanity to last you a lifetime, it's time you
learned about a little-known but highly effective way to get rid of
your unwanted pounds. It's safe, lasting, and it virtually
eliminates the stress and struggle of old-fashioned Diet Industry
approaches.
But
please don't take my word for it. Stop by my web site at
www.coachfranksmoot.com and read the words of people who have already
put this powerful approach to work in their own lives.
If you're ready to consider a new, different, and much more effective
approach to weight loss, then it's time you finally got the facts. To
find out about the remarkable approach that's getting real results for
so many real people in the real word, just visit Weight
Loss God's Way
Yours in total health,
Dr. Frank
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