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You Can Take It with You, Fitness
Backpack Guide
Back To School Fitness…
Matt Shuebrook, CPT, ACPT
So September is here. Sumer is coming to a screeching stop. No more
sweating in the sun at the beach. Soon you will be stuck in the class
room and won’t have time to find a gym.
Don’t let the inevitable stop you from building the body you
want and know you deserve.
Let’s take a look at 5 easy tips that will ensure you stay on
your way to fitness success.
1. Lose the booze- Alcohol will immediately stop you
from seeing results. There is nothing but empty calories n there. Sorry,
but you need to quit ASAP.
2. Eat more often- Too many times you are crammed with
classes and homework. You may find yourself forgetting to eat or grapping
fast-food because its “fast food”. I would suggest that
you plan your days a head of schedule. Cook enough (or have mom cook
enough) to last you 2-3 days. Also check out the salads and other healthy
foods that your lunch room offers.
3. Use your books to build muscle- That’s right,
books are for more than building brains. They also can build brawn.
Add or minus a textbook to make the bag heavier/lighter. Perform moves
that you see in the gym with barbells. Such as squats, lunges kick backs,
curls, presses, crunches, etc.
4. ZzZzZzZz- Studies show that young adults who get at least
6 hours of sleep are more likely to develop a killer body than those
who desperately lack sleep.
5. Class-y-cardio- On your way to your next class,
jog. This is what I call class-y-cardio.
You Can Take It with You, Fitness Backpack Guide
What in the world do you mean by fitness backpack guide?
I am going to reveal to you the hidden treasures of fitness that will
convintly fit (no pun intended) right into your school backpack. You
will be able to workout out in-between class times, even at the library.
You will have full access to a fully functional gym. Only you will have
the key to enter. You won’t ever wait in line for machines. You
will only have to reach into your backpack to access this brand new
gym.
• Fitness tubes- can range
from light-extra heavy. Almost anything that you do with free weights,
you can do with fitness tubes. To view exercise demonstrations with
fitness tubes then go to
www.fightfatphilly.com/fitness_tubes.htm
• Exercise ball-
easily is able to blow up/deflate. Work your core while taking your
core classes. To view exercise demonstrations with the exercise ball
then go to www.fightfatphilly.com/exercise_ball_demo.htm
• Jump rope- there are
hundreds of variations of jump roping, mix it up. To view exercise demonstrations
with the jump rope then go to www.fightfatphilly.com/jump_rope.htm
• Water- Can’t ever
forget water, gulp-gulp. To view exercise demonstrations with water
then go to your sink.
For more fitness tips and resources visit:
www.myphiladelphiafitnessexpert.com
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