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How To Lose Weight Around Your Thighs, Abdominals & Much More

A step by step report that reveals just how simple it can be to tone and tighten your fatty arms....and every other part of your body!

by Matt Shuebrook,CPT

How many times have you said to yourself “ Ahhhh I hate having to wear long sleeve shirts. I wish I could wear normal shirts. I even wish I could wear cut off shirts without feeling embarrassed of ALL THAT EXTRA Jell-O that’s hanging around my arms.”

Almost every week of the year I am asked over and over again “ How can I tone and rid my arms of fat?” It has gotten to the point where I need to carry a mp3 player with me to share the answer. I know that losing weight and toning your arms, triceps, shoulders, and biceps are HUGE goals. In fact, I know that if you accomplish these goals you will feel 1000% better than you do this very moment.

As with weight loss in general, the process that I use to tone and tighten your “bingo wings” is very simple, but it is not always very easy. It is going to take a lot of commitment on your part to get the job done right, safe, and efficiently.

There are many methods to achieving a lean, sexy and fit body; but there are only a few principles. I tend to mix and match methods and principles. I feel that this will give you the best overall chance to winning the battle of the baggy shirts. You know the ones that are two sizes too big, just so you are able to hide all of that ugly fat that flaps around in the wind as you walk.

Step 1

Can the Cardio

Stop trying to disprove the “our treadmills are built to last” ad. You don’t have to run for hours on end, day in day out to see results. In fact if you keep this up you will not only get hurt and not see results but you will come to the reality that the treadmill is actually built to last.

Instead of running for hours a day. You only need to run for a few hours a month. I am a HUGE fan of high intensity intervals. A few ways that you can time your intervals would be run as fast as you can for 1 minute followed by a 2 minute walk/jog. Run as fast as you can for 30 seconds followed by a 45 second-1 minute walk/jog. Run 15 seconds walk/jog 30 seconds. Again as I said earlier, there are many ways to time your intervals. The key is to make sure that your run portion is done at full speed and your ‘slower portion is done at…well a slower speed. The slower speed time is great for preparing yourself mentally and physically for the next ‘run fast’ period and catching your breath. Your goal is to be able to accomplish 30 minutes of these high intensity intervals.

Step 2

Push your way to lean, tight, and sexy and then pull up a ball.

Did you know that if you do 3 sets of triceps dips and 3 sets of push-ups only 3 days a week you can easily trim 3 inches of fat off of your arms in only 3-6 weeks. As long as you are eating the right foods, accomplishing this 3 inch loss from your legs should no breeze. Make sure to alternate lower body/ upper body exercises. In other words, if you want to get results without getting hurt, you better do a lower body dominant exercise after doing your push-ups and before doing your dips. Or you can do dips first, followed by a lower body exercise and push-ups.

Step 3

Flat abs do not come from crunches, they come from cooks.

It is vital to note, that if you want a toned and flat looking midsection it is crucial for you to not only eat right but also do the right abdominal exercises at the right time. How many times have you seen women constantly doing crunches in the gym, but never see them satisfied. I mean logically if they do a few hundred crunches a day they should have to problem building a tone and sexy physique, right?

If it were so easy I think everyone would have the body of their dreams. The truth is that the most that the crunch squad at the gym will do is build a weak and imbalanced core that will eventually lead to poor posture, herniated disks and still a flabby stomach.

My point in sharing this with you is to teach you that what you have read in all the magazines about doing hundreds of crunches is all lies. There are tons of other fantastic abdominal exercises that will get you much better results, much faster, and much safer.

In addition to doing these other great abdominal exercises you must eat the right foods. This is especially the case for those who only have a few pounds of fat to lose. For those who need to lose more then 30 pounds can get away with not eating entirely perfect. However there will come a time where you will have to eat entirely right in order to continue seeing results..

Author: Matt Shuebrook, CPT of http://www.ChristianHealthandFitness.com

Discover the secrets to getting a sexy 6-pack midsection by going to http://www.Sexy6PackAbs.info Thanks and God Bless

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